Still relatively new in Spain, the Gyrotonic® Expansion System created by Juliu Hovarth is gaining huge popularity worldwide as a totally new concept of exercise.

Gyrotonic® uses equipment design around the human body utilizing pulleys, weights and wheels to create a wide range of spherical movement which articulates and mobilizes the joints while strengthening the body’s core musculature.

Synchronized breathing patterns enhance cardiovascular stimulation and promote neuromuscular rejuvenation.

Gyrotonic® also works on an energetic level stimulating and strengthening the meridian flows of the body, which leads to an improved sense of well being.