Encompass the principles of Pilates, the breath work and asana practises of yoga, the grace and athleticism of dance becoming the face of 21st century fitness. Where pilates ends, Garuda begins. A system that is holistic, organic, dynamic. It´s the revolution of our approach to fitness.
His creator believes that exercise needs to be varied and creative to challenge both body and mind. He realizes that stagnation and repetition provide no opportunity for development in the long term.
The results are striking as the practice increases the strength, flexibility, co-ordination and endurance, with a greater sense of ease and well-being. Garuda offers a cardiovascular workout and the result is a stronger, leaner body, improved posture and true ease of movement and mind.
rehabilitation programme. It can be used to progress movement and address the functional needs of all ages and abilities.
GARUDA is committed to excellence and we intend to exceed your expectations.